Refresh & Rejuvenate Your Body
Join me on the 21 Day Winter Cleanse!
Starts Monday 9th June 2025!
Sick of being exhausted? Want more energy all day, every day?
Struggling with bloating, constipation, sleep, and low mood?
Having trouble losing weight and sick of restrictive diets that leave you feeling deprived?
Want to put an end to 3pm and late night sugar snacking?
Often too busy and tired to plan nutritious meals?
You're in the right spot...
It is possible to improve your energy and bloating, while releasing weight and keeping it off, without feeling deprived or hungry.
Imagine…
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Having more energy everyday
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Reducing constipation and joint pain for good
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Feeling freedom with food as you eat in a way that nourishes you… rather than feeling deprived and hungry
- Releasing excess weight without having to try very hard
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Not having to worry about what to wear due to being bloated
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Falling in love with the way your body looks and feels
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And not having to think about what meals to prepare
That would mean you’d…
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Feel more alive, energetic, and productive
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Spend more time enjoying your life
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Spend less time stressing about food and your body
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Be able to wear clothes you love that you feel great in
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Feel more confident at work, home, and socially
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Move with ease and enjoy more physical activity
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Make better food choices that your body will thank you for!
Hi, I’m Vanessa Vanderhoek
Integrative & Functional Medicine Nutritionist, also known as The Healthy Gut Nutritionist
Over the years, I’ve had the privilege of helping thousands worldwide reclaim their health and vitality, addressing issues they once thought were “normal.” Fatigue, digestive troubles, joint pain, and skin issues have been transformed through helping people to upgrade their nutrition and lifestyle.
Just like my clients, today I enjoy radiant energy, clearer skin, and a happier, healthier life. Discover their inspiring stories and transformations by reading their testimonials by clicking here.
Just Because Your Symptoms Are "Common", It Doesn't Mean That They're "Normal"!
Over the years I've made it my life’s work to study the real science about food and nutrition, and the impact it has on all the systems in our body.
I've spent thousands of hours researching the intersection of nutrition, genetics and our lifestyle on gut health, inflammation, and the immune system. My particular areas of interest are gastrointestinal conditions, autoimmune disease, mould illness, skin conditions and peadiatrics.
And through this journey I also healed myself.
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I banished brain fog (hallelujah!)
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Put an end to 3pm snacking
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Got rid of pesky bloating
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Extinguished debilitating joint pain in my wrists and ankles
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Identified the cause of swollen knuckles
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Eliminated crippling PMS pain
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And I no longer suffer with annoying pimples.
These days I enjoy glowing skin, more energy, I feel happier and healthier than ever. And so do my clients.
I choose a healthy lifestyle that I love.
Whilst I've always eaten relatively well, until my study I never knew the true power of food.
My clients not only enjoy the food they eat, they love their healthy lifestyle because they have more energy, feel and look great.
You can read and listen to testimonials from my clients by clicking here.
A healthy lifestyle doesn't have to be boring...
As a Registered Nutritionist I can guide you to adopt healthy habits so you too can optimise your health and wellbeing.
Introducing…
The 21 Day Winter Cleanse
I’m offering this simple detox program to help you revolutionise the way you think about food, and reshape your body from the inside out!
I bet I know what you’re thinking… how is this different from all the other diets out there?
I have good news for you… this isn’t a DIET!
Here's how the program helped Suze regain her gut health!
I will show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS!
What’s the difference between a Diet and a Detox?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.
Do you know one of the most common causes of low energy, joint pain and weight loss resistance?
The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Low Energy, Joint Pain and Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
In this program you may identify
some hidden food sensitivities.
In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
This detox will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in just 21 days!
I replaced diet foods with more delicious, nutrient dense foods, and my cravings and mindless eating disappeared… and I have more energy!
- Angela
I've bounced from one diet to another over the years and I’ve never had results that actually STICK. My skin is better, my nails are stronger, I feel great - the program is awesome.
- Jessica
I lost 3 kgs in 2 weeks! The detox was so oragnised and easy to follow. The food was delicious and I never felt hungry. Now I have a weekly easy menu.
- Nicole
I’m offering this detox program for several reasons:
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Even though I believe in simple and gentle detoxes, this can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
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Having gone through several programs, I often found I had questions along the way and wished I had a coach I could go to for direction.
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I want you to learn from the mistakes I have made during the programs I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
4
A guided detox program is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to create lasting changes.
5
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.
“This program increased my ability to hone in on my symptoms and relate them back to what I was eating and drinking. Thank you for putting me on the right path to healthier living - I'm forever grateful!”
- Fiona
What's Included
3 Weeks of Meal Plans with over 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Weekly Group Coaching Clinics
Each week you're invited to the Group Coaching Clinic where I’ll answer your questions and talk about how to get the most out of this program - how to make it work with your busy life!
Daily Support in a Private Forum
You’ll have my personal support and the support of your fellow detoxers each step of the way, so you never feel stuck or like you’re in it alone.
Comprehensive Detox Guide
A comprehensive detox guide so you know what to do and when.
Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
BONUS 5-Day Sugar Detox
Register today and you will get immediate access to the 5-Day Sugar Detox Program!
Value: $55 AUD
“Going through this program allowed me to feel like myself again. My energy increased, my cravings decreased, and I feel better than I have in months.”
- Shoshanna
Frequently Asked Questions (FAQs)
Will I really see results in just 21 days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The 21 Day Energy Jumpstart gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.
What results can I expect from this 21-Day Detox?
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Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
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Jumpstart your metabolism, so you can release excess weight you may be holding onto.
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Reduce cravings and hunger for foods that sabotage weight loss.
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Remove toxins from your body, so you can release excess weight.
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Learn which foods fuel your body, so you can feel energized, clear and confident.
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Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
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Reduce stress. Cleaning up your diet for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I be hungry on the detox?
You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the detox.
I’ve heard questionable things about other programs. What can I expect in this program?
While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary. All recipes are gluten and dairy free.
What if I've done the program before?
You're welcome to join me again for the daily support and motivation! Also remember that each seasonal detox / cleanse program has different recipes - so you will get some new favourites to try. Also if you've done one of my detox / cleanse programs before, you're welcome to try the Advanced Detox Protocols for Phase 2 - send me any questions via Practice Better, otherwise I'll provide you with the details when you register.
The 21 Day Winter Cleanse starts on Monday 9th June 2025!
Group coaching call dates & times (held via Zoom):
Thursday 5th June - 7.00pm AEDST (preparation for the program and Phase 1)
Thursday 12th June - 7.00pm AEDST (preparation for Phase 2)
Thursday 19th June - 7.00pm AEDST (preparation for Phase 3)
Thursday 26th June - 7.00pm AEDST (wrap up and celebration!!!)
What if I’m not available for the group coaching call?
While I encourage you to participate on in the group coaching call if possible, I will have recordings available, so you can listen from the comfort of your own home.
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!